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21 Day Happiness Project Log

Pretend Name:

Day Number:

(1) Name 1 new thing you're grateful for:

(2) Name 1 new thing you're grateful for:

(3) Name 1 new thing you're grateful for:

Describe 1 positive experience you've had in the last 24 hours.

Did you exercise today? *

Yes

No

**If you did not, get up right now and do 10 jumping jacks. Now you can go back and change your answer to that question. ;)

Did you meditate today? *

Yes

No

**If you did not, watch the 1 minute video at the bottom of this page. Now you can go back and change your answer to that question. ;)

Please describe your 1 random act of kindness that you did in the last 24 hrs:

Thanks for submitting!

Tax ID: 83-0708954

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