This is a 21 day project. Each day you are asked to complete just a few simple tasks, and then a 2 minute questionnaire about those tasks each evening. You will be asked to:

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- List three NEW things that you're grateful for each day. These cannot repeat any during the 21 days. 

- Describe one positive experience you had in the previous 24 hours.

- Exercise. (Just 10 jumping jacks totally count!)

- Meditate. (If you're like me and not a meditator, I added a video on the Daily Log page. It's just a minute... and watching it counts as your meditation!)

- Random of act of kindness every day. (if you have trouble thinking of one, send one email / FB message / snapchat / etc praising or thanking someone in your social support network. You can do this every day, but it must be to a new person each time.)

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On day 1, you will take the questionnaire below. You may use your real name or a fake name... just be sure to stick with the SAME name for the entire 21 days. On day 22, you'll come back and take this questionnaire one more time.